SAMHSA’s Disaster Distress Helpline: 1-800-985-5990 (press 2 for Spanish)
You’re valued, wanted, needed.
Many of us, because of the nature of our mission and work, and because of the world we live in, have experienced adverse events, traumas, violence, and forms of oppression. We are not immune to feeling stressed and distressed as a result of these experiences. The work we do can be activating and painful, it may remind us of our own past traumatic experiences and the traumas facing our loved ones and communities. Many of us hold marginalized identities, and live with multiple forms of oppression on different levels. All of these factors can affect us and activate us in different ways. March For Our Lives aims to create a culture of care and support within our movement, we also recognize that sometimes that means situations require expertise and training, and we may need to involve other professionals.
Whether you are a survivor, activist, organizer, journalist, have lost a loved one to gun violence, are experiencing secondary trauma, or having a hard time during the COVID-19 pandemic, we encourage you to reach out to someone for help. If you are dealing with any level of trauma it is important to recognize the trauma and seek proper resources.
Want to talk to someone?
You can call or text any of these hotlines at any time of day, free of charge, whether it’s urgent or you just need someone to talk to.
LGBTQ+ Youth National Hotline
Para las personas que hablan español
Click to expand additional resources and helplines for different situations.
- Google: “Mobile Crisis near me,” or “mobile crisis” / “mobile crisis response
unit” and name of city/county
- NAMI helpline: 1-800-950-NAMI (6264) (for individuals and supports)
- Open Path Collective: To find a therapist near you with sliding scale services
- Therapy for Black Girls
- Therapy for Black Men
- Latinx Therapy
- Inclusive Therapists: for social justice and intersectionality informed therapists
- National Queer and Trans Therapists of Color Network
- Find a Multicultural Therapist
- Asian, Pacific Islander, and South Asian American Therapist Directory
Most campuses have a counseling and psychological services department. At most universities, these sessions are free of charge, and short term, and most campuses offer more in-depth referral services as well.
Some university and college campuses even have 24-hour crisis hotlines where more individualized, emergency or crisis support can be offered locally.
Like our physical health, there are aspects of our mental health that we need to understand and manage the best we can, taking positive actions to feel better today and protecting our emotional well-being from future problems. Actively practicing self-care (exercising, meditation, getting enough sleep) and developing good coping strategies (journaling, talking with friends, gratitude exercises), can make us more resilient and protected when we do face challenges or difficult situations. It’s also important to reach out for support and discuss our feelings if we need it. (from Mental Health is Health)
More resources on wellness available here.